Feb 27 -
Mar 01
Grand Targhee Powder Camp
28-29
Mar
80's Daze

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Anew Massage at Grand Targhee

Rejuvenate your soul cradled within the world renowned Teton Mountains with a relaxing massage. The fresh air, exercise, massage, and dining all contribute to a sense of well being that lifts the spirit and energizes the body. A heated outdoor pool and hot tub are available just outside our massage room.

Relax, Rejuvenate, Restore

Located poolside at Grand Targhee Resort, Anew Massage provides a full range of modalities for simple relaxation, to athletes, or clients with injuries and health conditions.

Advance Reservations Required

Please call 1 hour in advance for appointments. We have one therapist on-call at a time. For multiple appointments provide us with one days notice. Reservations contact the Activities Center 307-353-2300 ext.1355. More information can be found at Anew Message.

Modalities

The following are the modalities that we practice and the benefits that they can provide.

Swedish Massage

This uses five basic movements to increase circulation and remove toxins from the muscles. Always working towards the heart, the massage incorporates these techniques into a flowing massage session that leaves the client physically and emotionally relaxed.

Hot Stone

A specialty massage that uses smooth, heated stones to massage the muscles. The heat is both deeply relaxing and helps increase the circulation to speed up the recovery of sore muscles.

Sports Massage

Whether it is a day on the slopes, hiking in the mountains or competing in another sport, sports massage can range from a combination of pre/post event massages, maintenance massage and or rehabilitation massage. It can reduce the chance of injury, through proper stretching and event preparation, and through deep tissue massage; improve range of motion and muscle flexibility, resulting in improved power and performance; shorten recovery time between workouts; maximize the supply of nutrients and oxygen through increased blood flow; enhance elimination of metabolic by-products of exercise.

Deep Tissue Massage

A type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Orthopedic Injury and Rehabilitation

The part of sports massage that focuses on targeting the underlying cause of your pain and treating the effects of your injury. By using muscular testing it helps identify tendentious, sprains, strains and tears. Along with deep cross fiber friction, it may involve a form of a rehabilitation program.

Neuromuscular Therapy

The utilization of static pressure on specific myofascial points to relieve pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. In a healthy individual, nerves transmit impulses (which are responsible for every movement, function and thought) to the body very slowly. Injury, trauma, postural distortion or stress cause nerves to speed up their transmission, inhibiting equilibrium and making the body vulnerable to pain and dysfunction.
Neuromuscular Therapy will be used to address five elements that cause pain: Ischemia, Trigger Points, Nerve Compression or Entrapment, Postural Distortion, Biomechanical

Dysfunction

Active Isolated Stretching (AIS) and Strengthening, Aaron L. Matte’s method of muscle and fascia release is founded on the concept of controlling the body’s stretch reflexes. The A.I.S. method myofascial release technique uses active movement of the muscle on the opposite side of the muscle being stretched. Using a 3-4 second repeated stretch has proven to be the key in avoiding contraction of the muscles and connective tissue is being stretched.

Therapeutic Massage

An intuitive and integrative massage drawing from a range of techniques - the perfect choice for a full body massage. Techniques include Swedish, Deep Tissue, Sports Massage, Myofascial Release. This massage is very relaxing, helps relieve pain, is deep and specific where needed.


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Mail: 3300 Ski Hill Rd. Alta, WY 83414
Reservations: 307-353-2300 | Call 800-TARGHEE